Weight Loss Information

Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!) 10)  No, you won't end up looking like the latest hot young  model/singer/actress! Let's face it:  your body is your body.   It's the only one you've got.

8 Proven Weight Loss Tips


There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth?  If you're going to be slim, you're going to have to swim against the current.  You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for allhell bent on losing weight.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal."   In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it? BMI means Body Mass Index.

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet? Dr.

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security.

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating.

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MORE RESOURCES:

Us Weekly

Gigi Hadid Reveals She's Been Battling a Thyroid Disease, Says Medication Has Caused Weight Loss
Us Weekly
Graves disease is where you lose weight, and you don't just lose weight and STILL look great, you look awful because of the huge and sudden weight loss. Including darkened under eyes, bulging eyes, sunken cheeks etc. My good friend went through it in ...
Gigi Hadid Reveals Shocking Cause Of Extreme Weight Loss, Denies Deprivation DietThe Inquisitr
Gigi Hadid Reveals Reason Behind Noticeable Weight LossStyleCaster
Gigi Hadid reveals cause for weight loss after admitting she's been suffering from thyroid disease for two yearsOK! Magazine
CelebsNow -HarpersBAZAAR.com -PerezHilton.com -ELLE.com
all 146 news articles »


Thrillist

The One Thing You Shouldn't Do if You're Serious About Losing Weight
Thrillist
There's a diabolical machine in most American homes that fuels self-sabotage, the No. 1 killer of weight loss-related commitments. It's a seemingly innocuous machine -- but if you're trying to lose weight, using it may all but guarantee you won't. Or ...



Medical News Today

Sweet potato wastewater may help weight loss
Medical News Today
Sweet potatoes are creamy and sweet enough to be made into delicious holiday pies, but they are also surprisingly healthy and nutritious. In addition to this, new research suggests that even the cooking water from sweet potatoes may help with digestion ...
Could sweet potato waste water be the next weight loss hack?eMaxHealth
Japanese scientists say drinking sweet potato waste water can help weight lossDaily Mail
Scientists have found a new drink which helps with weight lossJOE
The Australian Women's Weekly
all 15 news articles »


Individuals, communities can join in fitness, weight loss challenges
Tyler Morning Telegraph
The 2017 Lighten Up East Texas regional weight loss challenge will kick off Jan. 2 partnering with another statewide health competition called It's Time Texas Community Challenge, that will begin Jan. 9. Both are free. Individuals over age 18 who live ...



Yahoo Sports

The 10 Best Weight-Loss Transformations of 2016 - Yahoo
Yahoo Sports
These women worked their butts off and shared the results with the world, who responded appropriately: *LIKE*. Here are the most eye-opening transformations ...

and more »


Weight loss without the yo-yo effect
Nature.com
Despite effective weight-reduction strategies, individuals fail to maintain the reduced weight. The mechanisms that underlie the weight-cycling-induced phenomena and the influence of the gut microbiota are not well understood. Thaiss et al. used mouse ...



Gamenguide

Melissa McCarthy Weight Loss 2016 News & Update: 'Ghostbusters' Actress Credits This Drink For Amazing Body ...
Gamenguide
Melissa McCarthy weight loss is a result of hardwork and her dedication to be healthy. Being overweight for most of her life, Melissa McCarthy weight loss was definitely bound to happen if the 46-year-old actress, writer, producer, and fashion designer ...



WSYR

Fitness trackers and weight loss: Consumer Reports
WSYR
Fitness trackers are all the rage these days. But a new study, one of the biggest and longest to date, suggests that for some, they probably won't help with weight loss. Consumer Reports explains what fitness trackers are actually good for and reveals ...



Foods4BetterHealth

Chrissy Metz's This is Us Weight Loss: Actress is Body Positive But Doesn't Mind Losing Weight for Her Role
Foods4BetterHealth
The actress added that weight loss for This Is Us is a win-win because it is harder for her to accomplish weight loss alone. Metz says that as humans, people are likely to do something for others rather than for themselves. Metz believes that everyone ...

and more »


Live Science

Why Aspartame May Prevent Weight Loss
Live Science
Reaching for a diet soda may actually hinder weight loss efforts, a new study done in mice suggests. In experiments, researchers found that the artificial sweetener aspartame, which is found in some diet drinks, may contribute to the development of a ...


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