Weight Loss Information

Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got.

8 Proven Weight Loss Tips


There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for allhell bent on losing weight.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it? BMI means Body Mass Index.

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet? Dr.

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security.

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating.

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MORE RESOURCES:

Topeka Capital Journal

New weight-loss path emerges in Topeka
Topeka Capital Journal
The procedure is part of a program that spans 12 months, so Challa said patients are now beginning to see the kind of weight loss he expected — about a 10 percent drop in weight. Paired with diet and exercise, the program is designed to help patients ...

and more »


Business Insider

Myths about weight loss that could actually make you gain more weight
Business Insider
There are certain weight loss myths that, unfortunately, may lead to long-term weight gain. Losing weight is more about creating new habits and sticking to them. And creating and adhering to those new habits takes time. That's why some people who ...

and more »


Express.co.uk

Weight loss: You'll be SHOCKED by how much weight you could lose by eating an APPLE
Express.co.uk
Researchers from St Michael's Hospital in Toronto, Canada, said eating three-quarters of a cup - the equivalent of 130 grams - each day of these foods known as pulses led to a weight loss of 0.34 kilograms. The research builds on previous work by the ...



Think positive attitude for great fitness and weight loss results
Shawnee News Star
Nearly everyone knows how to lose weight...right? Well, that statement is filled with some truth, but I think we all realize very quickly, it is not that easy when we actually attempt to lose those unwanted pounds and inches. It has been my experience ...



Medscape

Internet-Based Weight Loss Programs Effective for New Moms
Medscape
Internet-based weight loss programs effectively help new mothers return to their prepregnancy weight, a new study shows. Some experts suggest the low-intensity, flexible internet-based program may be more effective for new mothers than traditional ...



Reader's Digest

Science Has Finally Revealed the Best Time of Day to Weigh Yourself
Reader's Digest
Major weight loss takes more than just putting sneaker to treadmill or fork to plate. Odds are, you're probably weighing yourself every once in awhile, too—and we don't blame you if it's the scariest part of your day. But when it comes to the dreaded ...



eParisExtra.com (blog)

Understanding the myth behind weight loss
eParisExtra.com (blog)
However, weight loss involves other factors such as; what you eat and how much you eat plays a substantial role in whether you gain or lose weight. Moreover, it is proven through research now that different people lose weight more effectively with ...



Starts at 60

Eddie McGuire reveals radical weight-loss regime
Starts at 60
Eddie McGuire might be in his own hot seat after revealing his weight-loss diet tips. Admitting it was 'extreme' the television host and Collingwood Football Club president said the intensive diet was based on Chinese herbs, reports The Herald Sun, and ...



Hollywood Life

Jonah Hill Shows Off Beefed Up Frame & Impressive Weight Loss At Hollywood Hot Spot
Hollywood Life
Jonah Hill was looking superbad when he stepped out in Hollywood on June 24 with his friends. The actor was flaunting his newly slim frame and definitely turning some heads! Jonah Hill, 33, may have had to pack on some serious weight for the movie War ...

and more »


PEOPLE.com

Mom of 2 Loses 90 Lbs. Through Weightlifting — and Starts Her Own Fitness Classes!
PEOPLE.com
At her yearly medical checkups, Helen Costa-Giles would nod along as the doctor told her she was in the “morbidly obese” category and insisted she lose weight. She would try weight loss pills and low-carb diets, but it would never stick — until 2014 ...


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